About Kids' Health

Why should I take the time to be healthy? Learn healthy fitness and nutrition habits now to prevent getting sick later. If you could prevent getting injured in a bicycle accident, you probably would. The same should be true for your health. If you can prevent bad habits from starting, you can lessen the chances that you will experience heart attacks, diabetes and strokes later in life.

How do I get healthy? It's simple. Physical Activity + Sound Nutrition = Good Health